I Tend To Want Others To Admire Me

What we have discovered in the last few years is that what we eat, how and when we exercise or sleep, our level of stress and many other things, remain imprinted not only in our memory, but also in our DNA, which accumulates several epigenetic marks, in essence influencing our …

more ...

Put It On A Plate, Sit Down

This includes items such as citrus fruits tasty, fried chicken and, ugh, along with much more white wine--. There are so many resources online that offer financial advice that can be helpful, but complicated. We were never allowed to have them. Despite our best intentions, the things we do--both subtle …

more ...

The Power Of Listening

Sex is one of the most effective--and free--wellness techniques available to humankind. Ferrucci further states that not only does awareness of sub-personalities liberate the individual but it automatically begins to integrate those very sub-personalities into a greater whole: Before we work with them, subpersonalities are fairly distinct universes, ignoring or …

more ...


Another Obstacle To Compromise

If you watch babies or puppies, you will notice that they breathe almost solely with their bellies--the most efficient way to breathe. These include legumes, avocados, almonds, cashews, bananas, and fatty fish like salmon. For their medical expertise, I am appreciative to but do not hold accountable: Jason Barritt, PhD …

more ...



Did You Frequently Hear Them Arguing?

Look at the experiences of Middle Easterners and people of the Islamic faith. Basically, this new science created a separation of human spiritual and emotional dimensions from the physical body. I believe this tragedy has changed many lives for the better, as individuals are now choosing a more loving, compassionate …

more ...

Studying The Human Mind

You are incredibly tired but pull yourself out of the bed, get some coffee, tea or caffeinated drink, go to work, eat something sugary or stimulated to wake you up more, power through the day only to fall asleep in front of the TV for 20 minutes from pure exhaustion …

more ...


Above All, Take It A Step At A Time

Refocusing her efforts and being mindful to choose activities as well as looking for qualities and values in others similar to hers, Eve was successful over the next few months at beginning a friendship with a mom she met at a school event and joining a walking group. It's also …

more ...


You

It can also exacerbate feelings of envy and fear of missing out, all of which can damage our self-esteem. Consider the five constellations (see article 4, The Messages Within Our Feelings and Beliefs) and determine which category your feeling falls into: anger, fear, sadness, disgust, or joy. Q: How is …

more ...

How To Pace Yourself

One questionable decision followed another during the confused aftermath of what I saw as my abandonment, and within a couple of years, I found myself on the Gulf Coast, without a home, a vehicle, or the financial means to obtain either. Even though these events were always beautiful and exciting …

more ...





How Much Exercise Do You Need?

The first is when we worry--worrying causes our conscious cortex to activate the amygdala, leading anxious symptoms to go on for as long as we keep worrying. She cooled off toward him and soon started making excuses for not returning his calls. Using a process that has been successful for …

more ...





Identify Yourself

The six or seven elders were flawed teachers, and I a flawed student, but some days the wisdom sinks in. Their children may repeatedly tell them to put in brighter lightbulbs and to get outside more, but it's a difficult sell. When you use the techniques and suggested responses provided …

more ...

Common Responses To Disagreement

But as soon as we're handling anything that isn't either entirely routine or utterly riveting--most of normal working life, in other words--we don't have the mental flexibility to perform at our best when we're tired. This week, start avoiding DAIRY and COFFEE in your diet, and start adding PROBIOTIC DRINKS …

more ...