Changes That Heal

The other is semantic memory which is random knowledge like the capital of Kentucky is Frankfort. The doctor glanced at Dr Jenkins and joked, You any good at poker? The result will be one more step forward in your journey of self-exploration. But in today's realm of helicopter parenting, when …

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The Winter Of 1987

Thank it for re-minding you that you've lost touch with soma somewhere. While we know sitting on Facearticle for 30 minutes giggling at cat videos, putting things on a list that you've already done just so you can tick them off, watching three episodes consecutively of Billions, or colour-coding the …

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A Step In The Right Direction

Paris is ripe, or perhaps rife depending how you look at it, with spectacular yet smug self-congratulatory trophies of so many of Napoleon Bonaparte's achievements. Many of my patients like Cetaphil Gentle Skin Cleanser. It's pretty hard to close those plastic containers with one hand. However, if the liquid is …

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Spin The Wheel And Roll The Dice

Some women do not even know they have cysts, while others feel the characteristic lower abdominal achiness and discomfort. When I do my handstand, I position my hands as I would in my downward dog, or my arm balances (this creates consistency for me), and the first thing I do …

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Getting On My Nerves

People with schizophrenia may seem like they have lost touch with reality . Here are those two unreasonable goals from above once more, but now they've been reworked as realistic goals, as you'll see in the right-hand column: Studies have long shown that adult survivors of abuse are especially vulnerable to …

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Who Done Me Out High Time Fashion?

Over eight years ago, I felt like I was staring into a dark abyss. Western food alters the composition of trillions of intestinal bacteria, the hormones released from the intestine, and the integrity of the gastrointestinal barrier, leading to increased absorption of inflammatory bacterial particles, or endotoxin. The best thing …

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Coping With Zeal

Insomnia leads to higher levels of cortisol, epinephrine, and other stress hormones. And to get there, I only had ONE New Year's resolution: to become immune to failure. By the same token, every human being has the freedom to change at any instant. Commit to your education and use this …

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Deep In The Woods

These are very common, and real, parenting worries. This adaptability explains how the development of perfect pitch was possible in Sakakibara's subjects as well as in Mozart himself: their brains responded to the musical training by developing certain circuits that enabled perfect pitch. I use this technique with my clients …

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I Cannot Control What Happens In My Life

But we can't deny the fact that an integral part of it also consists of climbing that ladder to success, getting back at, advancing our agendas, manipulating people into agreeing with us or just watching something go down in flames for pure satisfaction. The work is to connect with the …

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When Things Are Hard

Acronyms work well because you encounter them so often in daily life. Each time we landed on our feet, we were groaning. And yet, as Marco Magrini observes, the individual user of the neural machine is usually not well informed about the mechanisms that make it work. To help you …

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I Eat Whatever I Want

Refusing to get discouraged, Chad grabbed a phone article, turned to the list of businesses, and called Alcoa--because, as Chad said, it started with an A, and it was the first listing in the phone article. African-Americans, Native Americans, and Latinos are at a greater risk than Caucasians. I mean …

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Our Church Involvement

While my daughter was still young and physically tiny enough to be considered a cute novelty by adults and peers, playdates often ended with her hiding somewhere in the child's house, or with embarrassing mommy exchanges. Or move and settle into your new position mindfully. When you get involved in …

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